Debug your Mind!

Are you struggling with grief, anxiety, depression, low-self esteem? I have created a free ebook- a Morning Mindset Motivation workbook which will help you debug your mind of negative thoughts and implement new positive healthy thoughts and mindset. We need to clear and debug the attics of our lives before we can see that reflectedContinue reading “Debug your Mind!”

Re-evaluating our Values

Re-evaluating our Values. When youth is full of promise, young adults feel an infinite energy to reach their dreams and aspirations, some privileged enough may realize their dreams all the way through with no challenges if they have the right support and resources. The values of western culture and society emphasize fulfilment can only beContinue reading “Re-evaluating our Values”

First Steps to Trauma Recovery

Deep trauma and loss takes a few years to recover from, about 3 years of your life or more. There’s not much you can do to try and speed up the process. In a world where people demand instant results, this is not possible, you have to learn to be kind to yourself and nurtureContinue reading “First Steps to Trauma Recovery”